As schools across the globe are starting to finish up for the year, the summer holidays are the perfect time for students to recharge, relax, and explore new activities. While it’s tempting to spend all day indoors glued to screens, it’s essential to maintain an active lifestyle to enhance physical health, mental well-being, and overall productivity.

Engaging in physical activities during the holidays not only promotes a healthy lifestyle but also offers opportunities for learning, socializing, and creating lasting memories. In this blog, we will explore some of the best ways to stay active during the school holidays, ensuring a well-rounded break for students.

Get outdoors and explore:

School holidays provide an excellent opportunity to connect with nature and experience the great outdoors. Engaging in activities such as hiking, biking, or simply going for walks in a nearby park can rejuvenate the mind and body.

Nature offers a serene environment that can relieve stress, boost creativity, and provide a break from screen time. Encourage children to appreciate the beauty of their surroundings and engage in activities like birdwatching, nature photography, or exploring local trails.

Try new sports and games:

School holidays are the perfect time to try out new sports and games. Whether it’s a team sport like soccer, basketball, or volleyball, or individual activities like swimming, skateboarding, or martial arts, there’s something for everyone.

Sports not only improve physical fitness but also foster teamwork, discipline, and perseverance. Encourage children to join summer camps or community sports programs to learn new skills, make new friends, and develop a lifelong passion for physical activity.

Embrace the joy of water:

During the summer holidays, water-based activities offer a refreshing and enjoyable way to stay active. Whether it’s swimming, surfing, kayaking or paddleboarding, water sports provide a fantastic combination of exercise and fun.

If you don’t have access to natural bodies of water, local swimming pools or water parks can still provide an opportunity for cooling off and engaging in water-based activities. Children can also participate in swimming lessons to improve their skills and boost confidence in the water.

Dance, dance, dance:

Dancing is a fantastic way to stay active, express creativity, and have a great time. Young people can take dance classes, join dance clubs, or even create their own dance routines with friends. Dancing not only improves physical fitness, coordination and flexibility but also enhances self-expression and boosts self-confidence.


Engaging in community service activities is a rewarding way to stay active during school holidays. By encouraging children to participate in volunteer work, such as cleaning up local parks, organising food drives or helping out at animal shelters, they are gaining valuable experience, keeping busy and giving something back during their time off.

Volunteering not only benefits the community but also instills a sense of empathy, gratitude, and social responsibility in children. It provides a valuable learning experience and an opportunity to develop important life skills while staying active.

Staying active during school holidays is essential for maintaining physical health, mental well-being, and overall productivity. By exploring nature, trying new sports, embracing water activities, dancing, and engaging in community service, children can have a fulfilling and enriching break.

Encourage students to step away from screens, embrace new experiences and create memories that will last a lifetime. By striking a balance between relaxation and physical activity, students can return to school rejuvenated, motivated and ready to tackle new challenges.

So, let’s make the most of the school holidays and enjoy an active and vibrant break!

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